Clara Zapata Therapies
Brighton & Hove

About me

Welcome, I'm Clara Zapata and I've been serving clients in Brighton & Hove for over 10 years. In my unique practice, I weave together the transformative threads of Family Constellation, Life Coaching, and Counselling into a cohesive tapestry of healing and growth. This integrated approach is designed to nurture your entire being, addressing the complexities of your personal history, present challenges, and future aspirations.

In our journey together, we delve into the depths of your family lineage through family constellation, uncovering hidden patterns and fostering intergenerational healing. Simultaneously, through life coaching, we focus on your personal goals and dreams, empowering you to carve out a path that resonates with your truest self. The counselling aspect of our work provides a safe, empathetic space where you can freely express and explore your thoughts and emotions, gaining clarity and resilience.

My practice is grounded in a philosophy of deep empathy, respect, and a commitment to walking with you at your own pace. Here, every aspect of your experience is welcomed and honored. With a holistic and compassionate approach, I am dedicated to supporting you in your journey towards a more integrated, self-aware, and fulfilling life.

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Counselling

In therapy we meet, and we develop a relationship, the type of relationship not found anywhere else; even though therapy is not a magic wand, this way of encountering and meeting is very special and this process that when engaged together in, can revolutionise our lives and our relationships with ourselves and others.

I offer you a space where I am there for you, to listen, to see you and to support you. You can come with your life history, your current process, to reflect, to be and to explore, your emotions are welcome, and your totality is encouraged.

I support you in finding your own way, your own voice, in a kind and generous pace that suits you.

50 minutes - £60

Counselling

Family Constellation

In the sacred space of our Family Constellation service, we come together to explore the tapestry of your family history, understanding that within this tapestry lies the roots of so much of our present experience. This journey is a deep and meaningful one, where we hold space for the exploration of family dynamics, ancestral stories, and the unseen bonds that shape our lives.

In this gentle and respectful environment, you are invited to bring your family story – with all its complexities, joys, and sorrows. We acknowledge that every family is a unique universe, with its own patterns, secrets, and strengths. Our work together is not about judgment or blame, but about understanding, healing, and finding a new balance.

Through this process, we may uncover hidden strengths and resources within your family lineage. It's a journey towards healing, not just for you, but potentially for generations past and future. We move at a pace that feels safe and appropriate for you, respecting the natural rhythm of your personal and familial journey.

90 minutes - £80

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Life Coaching

In our life coaching sessions, we embark on a journey together, a journey unique to you. Here, in this space, it's all about you: your dreams, your challenges, your growth. We meet not just as coach and client but as fellow travelers on the path of self-discovery. In these sessions, you'll find a sanctuary, a place where your thoughts, feelings, and experiences are not only heard but deeply valued.

You bring your life story, your aspirations, and your questions, and together, we explore them. This exploration is not a race; it unfolds at a pace that feels right for you. We celebrate your strengths and gently work through your challenges. The focus is on empowering you, helping you find your own voice, your own path.

The journey of life coaching is transformative. It's about finding clarity, gaining new perspectives, and developing strategies that resonate with your inner self. We work together to uncover the choices that align with your deepest values and goals. You are not alone in this. I am here with you, to listen, to guide, to support. As your coach, my role is to provide a compassionate and nurturing environment where you can grow, learn, and flourish.

50 minutes - £80

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Couples Therapy

In our couple's therapy sessions, we focus on the unique aspects of your relationship. These sessions are a space for both of you to express your individual and shared aspirations, address challenges, and work together towards growth. We approach each session as a team, exploring the dynamics of your relationship in a collaborative manner.

These therapy sessions are designed to be a safe and supportive environment. Here, you and your partner are encouraged to share your thoughts and feelings openly. We'll look at your relationship's history, discuss your goals, and tackle any challenges you're facing. The pace of our sessions will be set to match your comfort level, ensuring that both partners feel heard and understood.

Our goal in therapy is to strengthen your partnership. We'll identify the strengths of your relationship and develop strategies to address any areas of difficulty. This process is about building better communication, understanding each other's perspectives, and fostering a stronger bond.

50 minutes - £80

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